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5 common beliefs I don't buy into

A few popular beliefs about life I call complete BS One of the benefits of healing is a strengthened connection to one's body and, as a...

PONDER

Jun 13, 20237 min read

The benefits of social media break

Why I went MIA on social media At the end of the 2022, I decided to spend a few weeks doing absolutely nothing. This coincided with me...

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Jun 5, 20233 min read

Can healing be immediate?

I tried something weird and my life transformed These days, healing is the new buzzword, it seems it's used more often than...

INFINITE SELF

Jun 3, 20236 min read

Reframing a chore into an opportunity

A simple trick to tackle procrastination Have you noticed how quickly our dreams transform into chores? One day you are dreaming of...

PONDER

Mar 31, 20232 min read

How to do nothing to do a lot

The art of enjoying your summer break This summer, I wanted to do something different. Despite being busy building my business from the...

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Jan 16, 20235 min read

How to navigate a slow life transition

Managing a slow and difficult change doesn’t have to be painful Acknowledging the expectation Grief Coming to terms Trusting the...

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Jan 12, 20234 min read

Rishani

WRITER AND FILMMAKER

Rishani is a writer and filmmaker passionate about social justice and mental health. She spent a decade working for Australian non-profits as a Mental Health Worker and ...

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13 Mistakes of Healing

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Featured posts

How to hack ADHD and stay focused

Fighting procrastination and low motivation together. Maintain focus and get more things done in less time using Flow Club.

INFINITE SELF

Jun 23, 20236 min read

How to cope with a depressive episode

List of coping strategies for bad days 1. Affirmation 2. Do the bare minimum 3. Exempt yourself from any expectations to perform 4. ...

MENTAL WELLNESS

Jan 10, 20235 min read

How to overcome depression without medication

Cure symptoms of depression completely with these self-help techniques Create an emergency plan for bad days Understand how to hack your...

MENTAL WELLNESS

Jan 9, 20238 min read

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13 Mistakes of Healing

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13 Mistakes of Healing (and How to Avoid Them) Tablet.jpg

5 common beliefs I don't buy into

The benefits of social media break

Can healing be immediate?

Reframing a chore into an opportunity

How to do nothing to do a lot

How to navigate a slow life transition

Rishani

WRITER AND FILMMAKER

Archive

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13 Mistakes of Healing

Featured posts

How to hack ADHD and stay focused

How to cope with a depressive episode

How to overcome depression without medication

FREE PDF GUIDE

13 Mistakes of Healing