March - 2023

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Reframing a chore into an opportunity

Mar 31, 2023
2 min

Reframing a chore into an opportunity

A simple trick to tackle procrastination Have you noticed how quickly our dreams transform into chores? One day you are dreaming of...

What is Access Consciousness?

Mar 13, 2023
7 min

What is Access Consciousness?

How to change your life with a question What is Access Consciousness? Access Consciousness is a philosophy, or modality, that makes you...

Who's a Peer Worker?

Mar 11, 2023
3 min

MENTAL WELLNESS

Who's a Peer Worker?

How Peer Work can help your mental health recovery A Peer Worker can: Support your recovery journey Share their recovery experience...

Rishani

WRITER AND FILMMAKER

Rishani is a writer and filmmaker passionate about social justice and mental health. She spent a decade working for Australian non-profits as a Mental Health Worker and ...

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13 Mistakes of Healing (and How to Avoid

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13 Mistakes of Healing

Featured posts

How to hack ADHD and stay focused

Jun 23, 2023
6 min

How to hack ADHD and stay focused

Fighting procrastination and low motivation together. Maintain focus and get more things done in less time using Flow Club.

How to cope with a depressive episode

Jan 10, 2023
5 min

MENTAL WELLNESS

How to cope with a depressive episode

List of coping strategies for bad days 1. Affirmation 2. Do the bare minimum 3. Exempt yourself from any expectations to perform 4. ...

How to overcome depression without medication

Jan 9, 2023
8 min

MENTAL WELLNESS

How to overcome depression without medication

Cure symptoms of depression completely with these self-help techniques Create an emergency plan for bad days Understand how to hack your...

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13 Mistakes of Healing

Get a free PDF guide and avoid 13 mistakes

I made on a healing journey.

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